These Sweet Tart Apples are a must for Lunch, on the go or an anytime snack! Fred Openshaw Farms/Produce Plus you will deliver a 20# Lug of these sweet Gala Apples to the location specified on your receipt and on our web site calendar. Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks. They also contain trace amounts of boron, which has been touted for its ability to help build strong bones. An average medium-sized gala apple weighs 140 grams and contains 80 calories.